Description

Shiatsu means “finger pressure” in Japanese. During this type of massage, Shiatsu therapists use firm pressure and muscle manipulation techniques using not only fingers, but also elbows, knees, and feet. This pressure is placed along the specific points of your body, called meridians, to release tension. Shiatsu has become popular in the Western world over recent years.

The principle behind shiatsu is related to the energy flow, known as Ki or Qi (pronounced chee), through your body. According to shiatsu therapists, disruption to this energy flow can cause illness and disease.

Shiatsu practitioners believe that the therapy stimulates the circulation of your blood, helps to release toxins and tension from your muscles and stimulates your hormonal system. This is believed to help the body heal itself.